*271 actually. But we never chased a number on the scale

Kris Chrisp discusses the importance of consistency over numerical goals in performance. Emphasizing health and productivity, Chrisp notes that success is about stacking healthy days and weeks, allowing outcomes to follow naturally. This approach suggests a shift in mindset for athletes focusing less on quantitative metrics. Further details on the broader implications of this philosophy were not provided.

• 2:22 AMYahoo Sports — *271 actually. But we never chased a number on the …