Aaron Pico dominates Lance Palmer for technical fall victory at RAF 10
2 sources • 3 min read • Latest: Jun 14, 2026, 2:41 AM
Last updated Jun 14, 2026

Aaron Pico returned to wrestling at RAF 10, delivering a dominant performance against Lance Palmer, winning by technical fall with a score of 12-1. After a decade-long absence from the sport, Pico showcased his speed and strength, gaining an early lead with effective takedowns. Palmer, an All-American from Ohio State, managed to survive until the second period but couldn't keep up with Pico's relentless attack. Post-match, Pico expressed happiness in returning to wrestling and mentioned his interest in a potential matchup against Zain Retherford, a three-time NCAA champion. This victory marks a significant moment in Pico's career as he considers his future in wrestling while still prioritizing his MMA commitments.
- •Aaron Pico wins by technical fall, scoring 12-1 against Lance Palmer.
- •Pico demonstrates dominant grappling skills after a 10-year hiatus.
- •Pico expresses interest in facing Zain Retherford in future matches.
- •Match took place at RAF 10 on June 13, 2026.
- •Victory highlights Pico's dual focus on wrestling and MMA.
- 2:41 AMMMA Fighting — RAF 10 results: Aaron Pico dominates Lance Palmer with tech fall victory in return to wrestling
- 2:41 AMYahoo Sports — RAF 10 results: Aaron Pico dominates Lance Palmer with tech fall victory in return to wrestling
"A decade away from wrestling but Aaron Pico looked like he hasn’t missed a step after a nearly shutout performance over Lance Palmer at RAF 10. The UFC featherweight contender was one win away from going to the Olympics in 2016 but after losing in the finals of the U.S. trials, he decided to turn his full attention to MMA. In his first match back, Pico was fast, strong and dominant as he beat Palmer with a 12-1 score for a technical fall victory in the second period. “It’s been 10 years since I’ve been away,” Pico said after his win. “Thank you to wrestling, everything it’s done for me. I’m just so happy to be at RAF. I want to make it one of the sports and the most popular sport in the world.” After the win, Chael Sonnen asked Pico about potentially running it back with Penn State legend Zain Retherford, who is a three-time NCAA champion and a gold medalist in the World Championships. While Pico never went to college, he ran through Retherford multiple times in tournaments and it sounds like he’s down to do it again in RAF. “One thing I can say about that, I beat him six times for free but now I can beat him and get paid for it?” Pico said. “Sign me up.” It didn’t take long for Pico to quickly get a takedown on Palmer and then with a roll he added another two points. Pico was on the attack early and often and he brought Palmer down again to go up 6-0 in the first period. Pico was fast and powerful as he kept coming after Palmer, looking for an early finish but the All-American from Ohio State was able to survive until the whistle. On the restart in the second period, Pico shut down a Palmer takedown attempt and with a quick reversal. Palmer did manage to get reversal of his own for one point but Pico attacked seconds later to get another two points to end the match. At his best, Pico looked like the future of American wrestling but he chose to focus on MMA and that remains his main priority. But now Pico is back on the mats and it appears he’s ready to spend more time in RAF after his win on Saturday.
"Aaron Pico was just as dominant as ever in his first wrestling match in a decade
Sources
External links- MMA FightingJun 14, 2026, 2:41 AMRAF 10 results: Aaron Pico dominates Lance Palmer with tech fall victory in return to wrestling
A decade away from wrestling but Aaron Pico looked like he hasn’t missed a step after a nearly shutout performance over Lance Palmer at RAF 10. The UFC featherweight contender was one win away from going to the Olympics in 2016 but after losing in the finals of the U.S. trials, he decided to turn his full attention to MMA. In his first match back, Pico was fast, strong and dominant as he beat Palmer with a 12-1 score for a technical fall victory in the second period. “It’s been 10 years since I’ve been away,” Pico said after his win. “Thank you to wrestling, everything it’s done for me. I’m just so happy to be at RAF. I want to make it one of the sports and the most popular sport in the world.” After the win, Chael Sonnen asked Pico about potentially running it back with Penn State legend Zain Retherford, who is a three-time NCAA champion and a gold medalist in the World Championships. While Pico never went to college, he ran through Retherford multiple times in tournaments and it sounds like he’s down to do it again in RAF. “One thing I can say about that, I beat him six times for free but now I can beat him and get paid for it?” Pico said. “Sign me up.” It didn’t take long for Pico to quickly get a takedown on Palmer and then with a roll he added another two points. Pico was on the attack early and often and he brought Palmer down again to go up 6-0 in the first period. Pico was fast and powerful as he kept coming after Palmer, looking for an early finish but the All-American from Ohio State was able to survive until the whistle. On the restart in the second period, Pico shut down a Palmer takedown attempt and with a quick reversal. Palmer did manage to get reversal of his own for one point but Pico attacked seconds later to get another two points to end the match. At his best, Pico looked like the future of American wrestling but he chose to focus on MMA and that remains his main priority. But now Pico is back on the mats and it appears he’s ready to spend more time in RAF after his win on Saturday.
- Yahoo SportsJun 14, 2026, 2:41 AMRAF 10 results: Aaron Pico dominates Lance Palmer with tech fall victory in return to wrestling
Aaron Pico was just as dominant as ever in his first wrestling match in a decade
Original reporting and copyright belong to the linked sources. SportsNewsReport.com aggregates and links — it does not republish full articles.
Related Stories
Last 14 days
MMA•Jun 14, 2026, 3:31 AMRAF 10: Huge brawl breaks out after Khamzat Chimaev beats Dillon Danis
UFC•Jun 14, 2026, 3:11 AMRAF 10: Khamzat Chimaev vs. Dillon Danis match card, start time
MMAUFC•Jun 14, 2026, 3:06 AMABQ's Hokit raises eyebrows prior to Freedom 250
MMAMMA•Jun 14, 2026, 3:06 AMSouthern New Mexico native, UNM grad battle-tested heading into new season of The Ultimate Fighter- MMA•Jun 14, 2026, 2:56 AMRAF 10 results: Arman Tsarukyan tech falls Tony Ferguson 10-0
- UFC•Jun 14, 2026, 2:56 AMLive stream: UFC Freedom 250 ceremonial weigh-ins from Lincoln Memorial