Bradyn Swinson improves diet to enhance performance with Patriots

Yahoo Sports1 min read • Latest: Jul 27, 2026, 11:51 PM

Last updated Jul 27, 2026

Bradyn Swinson improves diet to enhance performance with Patriots
Summary

Bradyn Swinson, the Patriots edge rusher, has revamped his diet ahead of the 2026 season. He eliminated snacks like Fruit Roll-Ups and Gushers, focusing instead on healthier options such as plantains and vegetables. This change comes after his experience on the practice squad last season, which led him to take his conditioning more seriously. Swinson has expressed confidence in his improved strength and readiness for opportunities this summer, particularly with teammates sidelined. He aims to make a significant impact in the upcoming season as he solidifies his role on the team.

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By the Numbers
  • Swinson cut junk food from his diet, including snacks like Gushers.
  • He has incorporated more vegetables and plantains for healthier nutrition.
  • The linebacker aims to leverage his newfound strength during training camp.
  • Swinson's commitment follows a learning experience while on the practice squad.
  • He hopes to capitalize on increased opportunities due to teammate injuries.
Latest Updates
  • 11:51 PMYahoo SportsFrom fruit roll-ups to plantains: Bradyn Swinson's diet transformation
What they're saying
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Patriots edge rusher Bradyn Swinson had to eliminate some of his favorite snack foods in the offseason to improve his diet.

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