Cain Velasquez discusses prison experience, reflects on personal growth

Cain Velasquez, a former two-time UFC heavyweight champion, served 19 months in prison for attacking Harry Goularte, who allegedly molested his son. In a recent interview, Velasquez opened up about the difficulties of incarceration, including nine months spent in solitary confinement. He expressed the emotional challenges he faced, including moments of intense frustration and the process of personal reflection that led to insights on success and self-identity. Since his release on February 15, 2026, Velasquez aims to give back to his community while continuing his journey of growth outside the Octagon.

• 10:39 PMYahoo Sports — UFC legend Cain Velasquez recalls 'just screaming' through prison's darkest days: '[I'd] lose my mind for a minute'