Commanders' Dan Quinn advises Sonny Styles during training camp

Washington Commanders linebacker Sonny Styles is impressing in training camp after transitioning from safety. Head coach Dan Quinn has shared guidance aimed at refining Styles' instincts and execution. Quinn emphasized the importance of testing one's limits and learning from mistakes made in practice. Styles, a first-round pick, has become notable for his speed and still has potential to grow in his new position. The team is focused on developing his skills as they prepare for the upcoming season.

• 8:05 AMYahoo Sports — Commanders' Dan Quinn shares advice he's given Sonny Styles