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DaRon Holmes II focuses on strength entering second NBA season with Nuggets

Yahoo Sports • 1 min read • Latest: Oct 2, 2026, 2:03 PM

Last updated Oct 2, 2026

Basketball

Summary

DaRon Holmes II, a former Dayton Flyers forward, prepares for his second season with the Denver Nuggets after an offseason dedicated to building strength. Holmes, who managed 3.7 points and 1.4 rebounds in 25 games last season, emphasized the importance of physicality as he aims for a larger role. After recovering from an Achilles injury that sidelined him previously, he considers the G League experience and training vital for his development. Coach David Adelman noted the need for Holmes to adapt to playing multiple positions to earn more playing time, highlighting the competitive roster dynamics. Training camp has begun following Media Day on September 23, 2026.

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By the Numbers

•Holmes focused on strength training this summer.
•He averaged 3.7 points and 1.4 rebounds last season.
•Holmes gained experience in the G League with the Grand Rapids Gold.
•Nuggets aim for a strong season after a 54-28 record last year.
•Coach Adelman expects Holmes to adapt to multiple positions.

Latest Updates

2:03 PMYahoo Sports — Dayton basketball: Former Flyer works on getting stronger in second season with Nuggets

What they're saying

"
DaRon Holmes II heard from his dad after a game last season when he took a hit from Joel Embiid, of the Philadelphia 76ers, and flew into the basket stanchion. The message from his dad was simple: the former Dayton Flyers forward Holmes needed to get bigger and stronger. “That one was crazy,” Holmes said, “but to be honest with you, it needed to happen.” Holmes was an NBA rookie coming off an ...
— Yahoo Sports

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