Dean Wade focuses on paint decision-making and strength for upcoming season
Yahoo Sports • 1 min read • Latest: Sep 2, 2026, 12:33 AM
Last updated Sep 2, 2026

Dean Wade is preparing for the upcoming season with an emphasis on reading defensive schemes and improving his physical conditioning. Working in the weight room, Wade is targeting a playing weight between 230 and 235 pounds to maintain lateral quickness while increasing strength. He cited the playmaking capabilities of teammates Tyrese, LeBron, and Jaylen as a factor in his approach to offensive spacing. Wade plans to exploit defensive hedges by creating 4-on-3 or 3-on-2 advantages in the paint. Beyond his tactical adjustments, he is focused on lowering his body fat percentage before the start of the preseason. These refinements are intended to prepare him for a versatile role as he integrates into the team's rotation.
- •Dean Wade is training at 230 to 235 pounds to preserve lateral defensive mobility.
- •Wade is practicing decision-making against hard hedges on screens.
- •Teammates Tyrese, LeBron, and Jaylen are identified as primary playmakers for the offense.
- •Wade aims to reduce his body fat percentage before preseason workouts begin.
- 12:33 AMYahoo Sports — Being able to read different defenses in terms of how …
"Being able to read different defenses in terms of how …
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