League: WWE Sport: Wrestling Country: United States Category: Scores & Results

Devon Larratt shocks Joe Rogan with 10-hour wrist curl workout routine

Yahoo Sports • 1 min read • Latest: Jun 6, 2026, 8:00 PM

Last updated Jun 6, 2026

Devon Larratt shocks Joe Rogan with 10-hour wrist curl workout routine

Summary

Joe Rogan expressed disbelief after hearing about Devon Larratt's intense training regimen during a recent podcast episode. Larratt, a legendary arm wrestler who recently turned 51, disclosed that he performs 10 hours of wrist curls every day to maintain his competitive edge. This extraordinary dedication to his training was highlighted as a part of Larratt's efforts to continue excelling in the sport, having recently won at 'East vs. West 23' in April. The conversation has sparked interest and discussion about the extreme measures athletes take to stay on top as they age.

Source Links

Yahoo Sports

By the Numbers

•Devon Larratt is regarded as one of the best arm wrestlers of all time.
•Larratt recently won at 'East vs. West 23' in April 2026.
•He trains with 10 hours of wrist curls daily to excel in competitions.
•Joe Rogan was left in awe by Larratt's training dedication.
•Larratt emphasizes specialization in his training routine.

Latest Updates

8:00 PMYahoo Sports — Joe Rogan Shocked After Arm Wrestling Legend Reveals 10-Hour Wrist Curl Workout

What they're saying

"
Joe Rogan has seen a lot of things throughout his years around combat sports, but the UFC color commentator was left in shock after learning of legendary arm wrestler Devon Larratt’s daily workout routine. Larratt, who turned 51 this past April, is widely regarded as one of the best arm wrestlers of all time. The […]
— Yahoo Sports

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