Dolphins OL Patrick Paul discusses improvement from Year 1 to Year 3

Miami Dolphins offensive tackle Patrick Paul reflected on his development during the offseason. After a challenging rookie year in 2024, where he ranked low in performance metrics, Paul improved significantly in 2025, raising his grade to 66.2. He attributes his progress to rigorous training and incorporating boxing, Pilates, and yoga into his regimen. Heading into his third year, Paul aims to elevate his training further and involve teammates in his efforts. His improvement is vital for the Dolphins as they build their offensive line for future seasons.

• 12:20 PMYahoo Sports — Dolphins OL explains how he drastically improved from Year 1 to Year 3