Dolphins OL Patrick Paul discusses improvement from Year 1 to Year 3
Yahoo Sports • 1 min read • Latest: Jul 7, 2026, 12:20 PM
Last updated Jul 7, 2026
Miami Dolphins offensive tackle Patrick Paul reflected on his development during the offseason. After a challenging rookie year in 2024, where he ranked low in performance metrics, Paul improved significantly in 2025, raising his grade to 66.2. He attributes his progress to rigorous training and incorporating boxing, Pilates, and yoga into his regimen. Heading into his third year, Paul aims to elevate his training further and involve teammates in his efforts. His improvement is vital for the Dolphins as they build their offensive line for future seasons.
- •Patrick Paul was drafted in the second round of the 2024 NFL draft.
- •He received a 44.9 grade in his rookie season but rose to 66.2 in 2025.
- •Paul uses boxing and Pilates to enhance his physical abilities.
- •He plans to increase training intensity with the start of Year 3.
- •Improved play from Paul is crucial for the Dolphins' offensive line.
- 12:20 PMYahoo Sports — Dolphins OL explains how he drastically improved from Year 1 to Year 3
"The Miami Dolphins had some question marks at offensive tackle in 2025, but a former second-round pick proved himself to be a capable starter.
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