Elite athletes use various supplements to enhance performance

Elite athletes increasingly rely on a range of supplements to achieve marginal gains in performance, particularly creatine, which gained prominence during the 1992 Olympics in Barcelona. Studies indicate that up to 90% of athletes utilize some form of supplementation, often to support muscle growth and address dietary deficiencies. Despite a strong push for natural nutrition, supplements like creatine are seen as crucial, especially for high-intensity activities. Experts emphasize that while supplements can help, they should complement a well-structured diet. The global dietary supplements market is projected to grow significantly in the coming years, indicating rising interest in these products.

• 5:52 AMYahoo Sports — Which supplements do athletes take and why?
• 5:52 AMBBC Sport — Which supplements do athletes take and why?