Elliott and Queen reveal details of Ravens’ conditioning test

DeShon Elliott and Patrick Queen, current Pittsburgh Steelers defenders, shared insights into the Baltimore Ravens’ rigorous summer conditioning program. On the podcast "Not Just Football with Cam Heyward," they described the demanding shuttle runs requiring 12 sprints of 150 yards each and the intense weightlifting regimen that contributed to injuries. Both players emphasized that while the Ravens’ training fostered close team bonds, their current approach prioritizes load management and injury prevention. Elliott recounted personal injuries related to the Ravens’ program, highlighting the need for a more sustainable training philosophy as they prepare for the upcoming season.

• 1:18 PMYahoo Sports — DeShon Elliott and Patrick Queen expose Baltimore’s infamous conditioning test