England fans advised on sleep strategies for Mexico World Cup match
Yahoo Sports • 1 min read • Latest: Jul 3, 2026, 5:44 PM
Last updated Jul 3, 2026
England will face Mexico in a World Cup match on Sunday at 1 am, presenting challenges for fans regarding sleep. Sleep experts recommend strategies such as a power nap to help supporters prepare for the late-night viewing. The UK government has allowed pubs to stay open until 5 am for the game. BBC will provide live coverage, including a full re-run at 7.10 am and highlights on BBC iPlayer and YouTube. Experts stress that fans should consider their health when deciding whether to stay up or prioritize sleep, as it may affect their Monday commitments.
- •Match kicks off at 1 am on Sunday.
- •Pubs permitted to stay open until 5 am for viewing.
- •BBC offers live broadcast and re-run options.
- •Experts recommend a 20-30 minute power nap before the match.
- •Sleep loss may not have long-term impacts for one-off events.
- 5:44 PMYahoo Sports — The 20-minute trick that could help England fans stay up to watch Mexico World Cup tie
"The government announced on Thursday that pubs can stay open until 5am for the game
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