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Football 301' ranks NFL's top three defenses: Texans, Seahawks, Rams

Yahoo Sports • 1 min read • Latest: Jul 31, 2026, 4:11 PM

Last updated Jul 31, 2026

Football 301' ranks NFL's top three defenses: Texans, Seahawks, Rams

Summary

On the latest episode of Yahoo Sports' "Football 301" podcast, host Nate Tice and guest Anthony Prohaska discussed their top 10 NFL defenses for the upcoming season. The Texans, Seahawks, and Rams topped both lists due to their individual talent, coaching ability, and defensive depth. The Texans boast a formidable pass-rushing duo of Will Anderson Jr. and Danielle Hunter, while the Seahawks' diverse scheme maximizes player performance. The Rams enhanced their defense by adding All-Pro corner Trent McDuffie and pass rusher Myles Garrett. The full breakdown emphasizes the strengths of each unit and their potential impact in the league this season.

Source Links

Yahoo Sports

Status Watch

•Texans lead with a strong pass rush and versatile secondary.
•Seahawks apply unique schemes to challenge offenses relentlessly.
•Rams bolster their secondary and add elite pass-rusher Myles Garrett.
•Podcast features detailed discussions on each team's strengths.
•Defense performance will be key in determining playoff outcomes.

Latest Updates

4:11 PMYahoo Sports — 'Football 301' ranks top 10 defenses: Texans, Seahawks, Rams dominate top 3

What they're saying

"
All three teams earn raves because they have: outstanding individual talent at all three levels; coaching that either maximizes simplicity or complexity; the ability to adjust week to week, and depth and versatility to cover for injuries and matchups.
— Yahoo Sportsby Yahoo Sports

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