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Fred Warner embraces positive mindset leading 49ers defense

Yahoo Sports • 1 min read • Latest: Oct 1, 2026, 10:18 PM

Last updated Oct 1, 2026

Fred Warner embraces positive mindset leading 49ers defense

Summary

San Francisco 49ers linebacker Fred Warner showcased his mental resilience during a game against the Arizona Cardinals on September 30, 2026. After a difficult period marked by poor performance and mental struggles, Warner sought help from sports psychologist Dr. Jim Afremow, transforming his on-field attitude. The 29-year-old captain now leads a star-studded defense while sharing his journey from a challenging mental state to enjoying the game again. His story emphasizes the importance of mental health in sports and the support systems available to athletes.

Source Links

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By the Numbers

•Warner struggled mentally during parts of the 2021 season.
•He sought help from sports psychologist Jim Afremow.
•Warner is a seven-time captain and four-time All-Pro.
•The 49ers defeated the Cardinals 36-30 in their last game.
•Warner's leadership is crucial to the 49ers' defense.

Latest Updates

10:18 PMYahoo Sports — How 49ers' Fred Warner learned to stop worrying and embrace the hunt

What they're saying

"
San Francisco 49ers star Fred Warner was at "the lowest of lows" before working with a sports psychologist. Now he's sharing what got him back to dancing on the field, hunting tackles and turnovers.-
— Yahoo Sports

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