Golf instructor shares three exercises to improve stability and technique

Tony Ruggiero, a GOLF Top 100 Teacher, shares three exercises aimed at addressing early extension in golf swings. This common issue affects golfers' ball striking by disrupting the necessary space during the downswing. The exercises emphasize stability and incorporate movements that align with the golf swing, potentially helping golfers execute better techniques. Ruggiero’s exercises include a punch exercise, a rowing exercise, and a hinge exercise, all designed to build strength and stability essential for effective performance on the course.

• 11:12 PMYahoo Sports — Do these 3 exercises to cure your early extension for good