Golf instructor shares three exercises to improve stability and technique
Yahoo Sports • 1 min read • Latest: Jun 2, 2026, 11:12 PM
Last updated Jun 2, 2026
Tony Ruggiero, a GOLF Top 100 Teacher, shares three exercises aimed at addressing early extension in golf swings. This common issue affects golfers' ball striking by disrupting the necessary space during the downswing. The exercises emphasize stability and incorporate movements that align with the golf swing, potentially helping golfers execute better techniques. Ruggiero’s exercises include a punch exercise, a rowing exercise, and a hinge exercise, all designed to build strength and stability essential for effective performance on the course.
- •Tony Ruggiero offers exercises to fix early extension in golf swings.
- •Exercises focus on stability and involve rotations similar to a swing.
- •Drills include punch, rowing, and hinge exercises.
- •Improper hip movement can harm ball striking ability.
- 11:12 PMYahoo Sports — Do these 3 exercises to cure your early extension for good
"In this edition of Play Smart, GOLF Top 100 Teacher Tony Ruggiero shares three exercises that can help you cure your early extension.
Sources
External linksOriginal reporting and copyright belong to the linked sources. SportsNewsReport.com aggregates and links — it does not republish full articles.
Related Stories
Last 14 days
GolfPGA Tour•Jun 3, 2026, 12:10 AMMemorial Tournament 2026: How to watch, PGA schedule on ESPN- LPGA•Jun 2, 2026, 11:44 PMNo.1 Korda, No.2 Jeeno chase US Women's Open title
- LPGA•Jun 2, 2026, 11:40 PMNelly Korda, Hyo Joo Kim, and Hannah Green Lead All-Star Grouping at Riv
- Golf•Jun 2, 2026, 11:35 PMU.S. Women's Open 2026: First-round tee times, groupings and how to watch at Riviera
- PGA Tour•Jun 2, 2026, 11:30 PMJon Rahm says how he would feel if LIV Golf introduced more events which were not individual strokeplay
- Golf•Jun 2, 2026, 11:14 PMThis Hall of Famer grew up playing Riviera for $50 a month. Now she's a member
