Golfer Tim Watts improves from 90s to 70s with intensive training

Tim Watts, a student of golf instructor Tony Ruggiero, has transitioned from being an 18-handicapper struggling to break 90 to achieving scores in the 70s after a year of dedicated training. With a focus on physical fitness, daily practice routines, and proper technique, Watts lost 40 pounds and reduced back pain. His regimen included aerobic exercise, functional strength training, and specific golf drills. Improvements in driving distance and short game significantly contributed to his success. The training approach highlights the importance of commitment and structured practice in improving golf performance.

• 1:23 AMYahoo Sports — How this golfer went from struggling to break 90 to shooting in the 70s