Golfers advised to adopt post-shot routines for improved performance

Experts stress the importance of a post-shot routine in golf, highlighting its benefits for both mental and emotional regulation. Dr. Carly Hunt, a sports and performance psychologist, explains that a personalized post-shot routine can aid players in transitioning smoothly from one shot to the next. The routine may include physical actions, like undoing a golf glove's velcro, alongside mental cues to promote emotional control. Dr. Hunt's techniques emphasize remaining neutral or positive after each shot, which can help build confidence and focus in subsequent shots.

• 5:13 PMYahoo Sports — Why you should have a post-shot routine