Golfers manage emotional states to improve performance on the course

Managing emotional responses during a round serves as a critical component of golf performance according to recent analysis. Players frequently encounter seven distinct emotional states that can disrupt focus, including embarrassment, rage, guilt, and grief. These reactions often stem from misaligned expectations regarding ability and practice levels. Instead of dwelling on mistakes or external pressures, guidance suggests adopting specific strategies to minimize the impact of these emotions on technique. Techniques like shortening the pre-shot routine or shifting perspective toward gratitude are recommended to maintain composure. Addressing these internal factors helps golfers avoid performance dips triggered by common on-course frustrations.

• 1:25 PMYahoo Sports — Golf’s not mental … It’s emotional