Harka Man Gharti trains for Asian Para Games in Japan

Nepal's Harka Man Gharti, a 21-year-old para swimmer, prepares for the Asian Para Games set for October in Japan. Gharti, who lost both arms in a decade-ago accident, utilizes his powerful legs to compete at elite levels. Under limited resources, he trains rigorously alongside fellow disabled swimmers, aiming for medals despite the modest facilities in Nepal. His coach emphasizes Gharti's strength and determination, which he hopes can inspire others. The record for his category in the 50-metre freestyle stands at 29.33 seconds, held by China's Guo Jincheng.

• 5:15 AMYahoo Sports — 'His feet are his pillars': Nepal para swimmer gives all for Asian glory