Hydration and electrolytes remain crucial for athletes during training

Augustana baseball player Timothy Wheeler emphasizes the importance of hydration while recovering from an injury. With a focus on sodium intake, Sanford senior sports dietitian Natasha Hansen highlights that athletes lose significant sodium through sweat. She suggests that athletes should consume around 500mg of sodium, while non-athletes might aim for less. Athletes can monitor their hydration needs based on exercise by weighing before and after workouts. Additionally, normal foods like fruits and vegetables can aid in hydration, alongside electrolyte drinks.

• 10:11 PMYahoo Sports — Athletes and electrolytes: How much is enough?