Jake Smith discusses struggles with REDs and impacts on male athletes

British long-distance runner Jake Smith shared his experiences battling REDs, or relative energy deficiency in sport, after a series of injuries and health issues. Diagnosed following significant weight loss and stress fractures, Smith revealed the subtle ways REDs affects men, often going unnoticed due to stigma. The condition can lead to serious long-term health problems, including osteoporosis and cardiovascular issues. Experts emphasize the importance of recognizing REDs in male athletes, as recent studies indicate a high prevalence in both male and female competitors. Smith aims to raise awareness around this underreported issue in sports science.

• 5:45 AMBBC Sport — Race, illness, injury, repeat - REDs and why men are suffering in silence