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Josh Barnett advocates for significant MMA rule changes

Yahoo Sports • 1 min read • Latest: Nov 10, 2026, 6:46 AM

Last updated Nov 10, 2026

Josh Barnett advocates for significant MMA rule changes
Summary

Former UFC heavyweight champion Josh Barnett announced proposals for major changes to MMA rules during an appearance on The Ariel Helwani Show. He believes that the current rules, featuring three five-minute rounds for non-title fights and five for title bouts, are outdated. Barnett suggests implementing longer rounds, possibly lasting 10 to 15 minutes, and eliminating weight cutting as a means to enhance fighter performance. He argues that these adjustments would encourage fighters to pursue finishes more actively. However, any changes would require approval from state athletic commissions, complicating the process for the UFC.

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By the Numbers
  • •Josh Barnett proposes extending fight rounds to 10 or 15 minutes.
  • •He argues current three five-minute rounds are insufficient.
  • •Barnett calls for an end to weight cutting in MMA.
  • •Approval from athletic commissions is needed for any rule changes.
  • •His suggestions aim to enhance finishing rates in fights.
Latest Updates
  • 6:46 AMYahoo Sports — Ex-UFC Champion Calls for Major Rule Changes in MMA
What they're saying
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Former UFC heavyweight champion Josh Barnett proposed major rule changes, saying today's fighters have outgrown the current rules. The post Ex-UFC Champion Calls for Major Rule Changes in MMA appeared first on HEAVY.

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