Sports News Report
League: NFLSport: FootballCountry: United StatesCategory: Coaching

Josh Conerly aims to elevate performance in second NFL season

Yahoo Sports • 1 min read • Latest: Jun 5, 2026, 7:34 PM

Last updated Jun 5, 2026

Josh Conerly aims to elevate performance in second NFL season
Summary

Washington Commanders right tackle Josh Conerly is preparing for his second NFL season after losing weight and focusing on strength training. Previously listed at 318 pounds, he adopted a cleaner diet and trained with professionals to improve his body composition. Last season, Conerly had a pressure rate of approximately 9.9%, and he aims to reduce that figure moving forward. With offseason development and support from the coaching staff, he seeks to optimize his technique and confidence during the upcoming season.

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Key Details
  • •Conerly lost weight and improved body composition heading into 2026.
  • •He aims to lower his 9.9% pressure rate from last season.
  • •Conerly trained with strength coaches and a personal chef in the offseason.
  • •Support from the coaching staff will aid his technical adjustments.
  • •He seeks to build on positive signs from last year's improvement.
Latest Updates
  • 7:34 PMYahoo Sports — How Commanders RT Josh Conerly set himself up to realize potential in second NFL season
What they're saying
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Washington Commanders RT Josh Conerly lost weight, got lean and is prepared to elevate his game in Year 2.

Related Teams & Leagues
Washington CommandersNFLFootball

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