Karl-Anthony Towns discusses offseason transformation at Knicks Media Day

Karl-Anthony Towns appeared slimmer during the New York Knicks Media Day on September 28, 2026, following his offseason conditioning routine. The 7-foot center noted that his wife, Jordyn Woods, approved of his new look. Towns typically loses weight post-season and adds it back before competition, a pattern he attributes to maintaining his knee health and longevity. He did not disclose his total weight loss for the offseason. The Knicks are set to defend their championship title from last season, where Towns played a significant role, averaging 15.9 points during the playoffs.

• 3:00 PMYahoo Sports — “My wife thought I looked good,” Karl-Anthony Towns says after the transformation