Kenneth Grant makes weight changes ahead of 2026 NFL season with Dolphins
Yahoo Sports • 1 min read • Latest: Jun 10, 2026, 7:01 PM
Last updated Jun 10, 2026
Miami Dolphins defensive lineman Kenneth Grant has changed his offseason routine, dropping weight from 337 pounds to 330 pounds, aiming for 325 by training camp. After a moderate rookie year where he recorded 33 tackles and two sacks over 17 games, Grant aims for a stronger second season. Dolphins head coach Jeff Hafley noted Grant's improved speed and confidence from his college days, suggesting he’s on track for a breakout year. The Dolphins' upcoming season is set against one of the league's toughest schedules.
- •Grant played 52% of defensive snaps in 2025.
- •He finished his rookie season with five quarterback hits and a pass defended.
- •Dolphins' schedule is considered one of the toughest in the league.
- •Head coach Hafley is optimistic about Grant's development and confidence.
- 7:01 PMYahoo Sports — Potential Dolphins break-out defender made massive change in offseason
"Miami Dolphins defensive lineman Kenneth Grant has put himself in position to find success in 2026 after mediocre rookie campaign.
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