Kenneth Grant makes weight changes ahead of 2026 NFL season with Dolphins
Yahoo Sports • 1 min read • Latest: Jun 10, 2026, 7:01 PM
Last updated Jun 10, 2026
Miami Dolphins defensive lineman Kenneth Grant has changed his offseason routine, dropping weight from 337 pounds to 330 pounds, aiming for 325 by training camp. After a moderate rookie year where he recorded 33 tackles and two sacks over 17 games, Grant aims for a stronger second season. Dolphins head coach Jeff Hafley noted Grant's improved speed and confidence from his college days, suggesting he’s on track for a breakout year. The Dolphins' upcoming season is set against one of the league's toughest schedules.
- •Grant played 52% of defensive snaps in 2025.
- •He finished his rookie season with five quarterback hits and a pass defended.
- •Dolphins' schedule is considered one of the toughest in the league.
- •Head coach Hafley is optimistic about Grant's development and confidence.
- 7:01 PMYahoo Sports — Potential Dolphins break-out defender made massive change in offseason
"Miami Dolphins defensive lineman Kenneth Grant has put himself in position to find success in 2026 after mediocre rookie campaign.
Sources
External linksOriginal reporting and copyright belong to the linked sources. SportsNewsReport.com aggregates and links — it does not republish full articles.
Related Stories
Last 14 days- NFL•Jun 10, 2026, 8:24 PMDolphins' De'Von Achane receives troubling 2026 outlook after signing massive extension
- NFL•Jun 10, 2026, 5:17 PMDolphins 90 in 90: Terrace Marshall provides receiving depth
- NFL•Jun 10, 2026, 4:30 PMJeff Hafley explains growth he's seen from Dolphins' top two QBs
- NFL•Jun 10, 2026, 2:53 PMJeff Hafley impressed by Dolphins rookie Chris Johnson
- NFL•Jun 10, 2026, 2:28 PMNew Dolphins position coach brings vocal energy while mic'd up for OTA
- NFL•Jun 10, 2026, 6:00 AMA new trade opportunity has arisen elsewhere in the NFL and it would be the perfect kind of move for the Miami Dolphins
