Kwame Brown recalls Kobe Bryant's unique training methods for hand strength
Yahoo Sports • 1 min read • Latest: Sep 19, 2026, 7:48 AM
Last updated Sep 19, 2026

Kwame Brown discussed Kobe Bryant's dedication to improving his hand strength through unconventional training methods. Brown noted that Bryant would practice carrying 45-pound dumbbells while walking the court, a strategy aimed at compensating for his smaller hands compared to Michael Jordan. This dedication to detail is highlighted as a key aspect of Bryant's work ethic and approach to his game.
- •Kwame Brown shares insights on Kobe Bryant's training technique.
- •Bryant used 45-pound dumbbells to strengthen his hands.
- •Brown emphasizes Bryant's focus compared to Michael Jordan.
- •The discussion highlights Bryant's renowned work ethic.
- 7:48 AMYahoo Sports — I remember he would practice carrying the little …
"I remember he would practice carrying the little …
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