Kwame Brown recalls Kobe Bryant's unique training methods for hand strength

Yahoo Sports1 min read • Latest: Sep 19, 2026, 7:48 AM

Last updated Sep 19, 2026

Kwame Brown recalls Kobe Bryant's unique training methods for hand strength
Summary

Kwame Brown discussed Kobe Bryant's dedication to improving his hand strength through unconventional training methods. Brown noted that Bryant would practice carrying 45-pound dumbbells while walking the court, a strategy aimed at compensating for his smaller hands compared to Michael Jordan. This dedication to detail is highlighted as a key aspect of Bryant's work ethic and approach to his game.

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Key Details
  • Kwame Brown shares insights on Kobe Bryant's training technique.
  • Bryant used 45-pound dumbbells to strengthen his hands.
  • Brown emphasizes Bryant's focus compared to Michael Jordan.
  • The discussion highlights Bryant's renowned work ethic.
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  • 7:48 AMYahoo SportsI remember he would practice carrying the little …
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I remember he would practice carrying the little …

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