Lillian Knott educates peers on Relative Energy Deficiency in Sport
Yahoo Sports • 1 min read • Latest: Oct 16, 2026, 4:00 PM
Last updated Oct 16, 2026
Lillian Knott, a junior runner for Burnt Hills-Ballston Lake, is leveraging the school's inaugural invitational on October 15, 2026, to promote awareness about Relative Energy Deficiency in Sport (REDs). After experiencing injuries due to inadequate nutrition, she launched the "Refuel to Recover" campaign, providing educational materials and nutritious snacks at the event. Knott's initiative stems from her personal challenges with REDs and her recovery journey, supported by the Female Athlete Program at Boston Children's Hospital. Participants will receive refreshments and informational pamphlets emphasizing proper post-race recovery.
- •Lillian Knott's invitational takes place on October 15, 2026.
- •She suffered from injuries linked to Relative Energy Deficiency in Sport.
- •The campaign provides snacks and educational materials for attendees.
- •Knott received assistance from the Female Athlete Program at Boston Children's Hospital.
- •The initiative aims to improve nutrition awareness among athletes and coaches.
- 4:00 PMYahoo Sports — Burnt Hills-Ballston Lake's Lillian Knott using invitational to spread word about Relative Energy Deficiency in Sport
"Lillian Knott, a junior at Burnt Hills-Ballston Lake, learned the importance of refueling and recovery after dealing with Relative Energy Deficiency in Sport.
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