Merab Dvalishvili outlines five-step plan ahead of UFC 333
Yahoo Sports • 1 min read • Latest: Oct 21, 2026, 6:37 AM
Last updated Oct 21, 2026
Merab Dvalishvili shared his 'Merab Method,' a five-step plan he created for reclaiming the UFC bantamweight title before UFC 333. The fighter is preparing for his rematch against Petr Yan, with both holding one victory in their previous encounters. Dvalishvili emphasized the importance of rest, training intensity, nutrition, mental toughness, and cardio as essential components in his strategy. As the fight approaches this Saturday, he is focused on his preparation and confidence in his game plan.
- •Dvalishvili fights Yan at UFC 333 on Saturday
- •Both fighters have one win each in prior meetings
- •The 'Merab Method' includes lessons on training and mindset
- •Nutrition plays a key role in Dvalishvili's preparation
- •Dvalishvili is confident heading into the rematch
- 6:37 AMYahoo Sports — Merab Dvalishvili Reveals the ‘Merab Method’ to Reclaim UFC Gold
"Merab Dvalishvili revealed the 'Merab Method,' a five-step plan to help reclaim UFC gold ahead of UFC 333. The post Merab Dvalishvili Reveals the ‘Merab Method’ to Reclaim UFC Gold appeared first on HEAVY.
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