Miami Dolphins' Kenneth Grant loses 7 pounds ahead of second season
2 sources • 1 min read • Latest: Jun 9, 2026, 5:34 PM
Last updated Jun 9, 2026
Kenneth Grant of the Miami Dolphins has already lost 7 pounds as he aims to shed a total of 12 pounds before the start of his second season. The defensive tackle, who played last season at 337 pounds, feels more explosive in his training this spring. He has been focusing on his nutrition and strength training, particularly improving his squatting techniques. Grant, who was drafted 13th overall in 2025, looks to enhance his performance after a season ranked low among NFL defensive tackles.
- •Kenneth Grant aims to reach 325 pounds for improved explosiveness.
- •He focuses on intentional nutrition and strength training.
- •Grant ranked 107th among defensive tackles last season.
- •He is confident about his progress during spring practice.
- •Grant and teammates are lifting about 500 pounds in workouts.
- 5:34 PMYahoo Sports — Explosive! Miami Dolphins' Kenneth Grant on track to lose 12 pounds
"The Miami Dolphins' Kenneth Grant has lost 7 of a planned 12 pounds entering his second season. Here's why:
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