Molly Carlson shares insights on anxiety and bravery in cliff diving
Yahoo Sports • 1 min read • Latest: Jul 21, 2026, 9:23 AM
Last updated Jul 21, 2026
Molly Carlson, a prominent World Series cliff diver, discusses her experience with anxiety and its role in her success as an athlete. Carlson recalls a pivotal moment in 2025 when she executed an unexpected dive from 22 meters. She emphasizes that fear does not hinder her performance but instead enhances her focus and helps her achieve a 'flow state.' Throughout her training, she balances her mental challenges with rigorous physical preparations, diving safely from extreme heights. Carlson's journey highlights the intersection of mental health and high-stakes sports.
- •Molly Carlson is a notable World Series cliff diver and Red Bull athlete.
- •She faced a critical diving moment in 2025 when misjudging her approach.
- •Carlson views anxiety as a complement to her diving skills.
- •She trains with daily sessions and various physical conditioning methods.
- •Fear enhances Carlson's ability to focus during dives.
- 9:23 AMYahoo Sports — This Athlete Is Teaching Millions That Anxiety & Bravery Aren’t Opposites
"She says fear isn't optional—it's essential.
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