Molly Carlson shares insights on anxiety and bravery in cliff diving

Molly Carlson, a prominent World Series cliff diver, discusses her experience with anxiety and its role in her success as an athlete. Carlson recalls a pivotal moment in 2025 when she executed an unexpected dive from 22 meters. She emphasizes that fear does not hinder her performance but instead enhances her focus and helps her achieve a 'flow state.' Throughout her training, she balances her mental challenges with rigorous physical preparations, diving safely from extreme heights. Carlson's journey highlights the intersection of mental health and high-stakes sports.

• 9:23 AMYahoo Sports — This Athlete Is Teaching Millions That Anxiety & Bravery Aren’t Opposites