Nate Landman and Omar Speights anchor the Los Angeles Rams defensive unit

The Los Angeles Rams rely on linebackers Nate Landman and Omar Speights to solidify their defense during the 2026 season. While the team features a formidable defensive front including Myles Garrett and Aaron Donald, internal coaching staff indicate that the middle linebacker position is essential for overall defensive consistency. Nate Landman finished the 2025 season with 132 tackles and continues to serve as the on-field communicator, wearing the defensive green dot. Omar Speights also returns after starting 16 games last year. Defensive coordinator Chris Shula and inside linebackers coach Greg Williams emphasize that these two players must manage the middle of the field to prevent explosive gains. Their ability to diagnose plays and cover running backs and tight ends remains a primary focus for the coaching staff as the unit looks to integrate new personnel throughout the season.

• 6:30 PMYahoo Sports — The Rams’ middle linebackers could be the key to an all-time great defense