Parker Messick and Nick Martinez highlight changeup's resurgence in MLB

MLB pitchers, including Parker Messick and Nick Martinez, are emphasizing the changeup's importance as fastballs dominate the game. With fastball usage accounting for 55% of all pitches this season, the changeup serves as an effective counter against high-velocity hitters. In 2026, changeup usage increased by 8.7%, highlighting its impact on inducing weak contact and swinging strikes. The pitch's barrels and hard-hit rates are among the lowest in the league, signaling its effectiveness. Analysts note the emergence of unique changeup variations, like the kick-change, adding depth to this pitch's arsenal.

• 6:50 PMYahoo Sports — Masters of Deception: Parker Messick, Nick Martinez, and others are leading the changeup renaissance