PGA Tour fitness coach shares five key exercises for golfers

David Sundberg, a fitness coach for the PGA Tour, recommends five essential exercises aimed at improving golfers' performance. Each exercise focuses on critical movements that enhance strength, stability, and overall fitness specifically tailored for golf. This program emphasizes proper technique with progressive overload over four weeks, starting with lighter weights and increasing intensity as proficiency improves. Players are encouraged to incorporate these exercises into their training regimens to build a solid foundation for their game.

• 11:43 PMYahoo Sports — 5 exercises every golfer should do to improve their golf games