Practicing with training aids can help correct early extension in golf

Practicing with an exercise band can address the common golf issue of early extension, where the pelvis shifts too soon during the downswing. Tony Ruggiero explained that using resistance bands engages the core and stabilizes the lower body, making it challenging to stand up during swings. This method is recommended as a way to help golfers maintain proper swing technique, particularly when hitting balls at the driving range. A link to purchase suitable resistance bands is provided for interested golfers.

• 1:09 AMYahoo Sports — How practicing with this training aid can cure your early extension