Sam Hawkins emphasizes nutrition as Rockies performance dietitian

Sam Hawkins, the Colorado Rockies' new performance dietitian, focuses on optimizing players' nutrition amid the challenges of playing in altitude. As the first woman to hold this title in MLB, Hawkins aims to revolutionize nutritional practices by analyzing players' bloodwork and dietary needs. Previously with the Washington Commanders, she brings a wealth of experience from various collegiate athletic programs. Hawkins believes nutrition is essential for enhancing performance and recovery, addressing individual player needs through tailored dietary plans. Her appointment marks a significant step in promoting performance nutrition in baseball.

• 12:00 PMYahoo Sports — Friday Rockpile: Lessons in organic chemistry: Meet Rockies performance dietitian Sam Hawkins