Sport: Cricket Country: England Category: Scores & Results

Sanjay Bangar reveals insights into Virat Kohli's training for England

Yahoo Sports • 1 min read • Latest: Jul 10, 2026, 10:46 AM

Last updated Jul 10, 2026

Sanjay Bangar reveals insights into Virat Kohli's training for England

Summary

Former India batting coach Sanjay Bangar shared details of Virat Kohli's rigorous morning training regimen aimed at mastering English conditions. Conducted at 6 AM, the sessions recreated early-morning dew conditions, crucial for handling swing. Following India's disappointing T20I tour, Kohli and Rohit Sharma are set to return for the upcoming ODI series against England. Bangar emphasized Kohli's relentless practice and discipline as key to improving his performance in English conditions since his struggles in 2014.

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By the Numbers

•Bangar describes Kohli's 6 AM training to master swing in England.
•Sessions recreated English moisture conditions to aid batting technique.
•Kohli and Rohit Sharma return for the three-match ODI series.
•India suffered a 0-3 deficit in the T20 series against England.
•Kohli's commitment to training underscores his pursuit of perfection.

Latest Updates

10:46 AMYahoo Sports — Sanjay Bangar drops a masterclass: The inside story of Virat Kohli's brutal morning training routine to conquer England

What they're saying

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Former India batting coach Sanjay Bangar revealed the brutal 6 AM routine Virat Kohli underwent to conquer English conditions, including pouring water on pitches.
— Yahoo Sports

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