Sanju Samson reflects on Virat Kohli's challenging fitness regimen

Yahoo Sports1 min read • Latest: Jul 27, 2026, 12:02 PM

Last updated Jul 27, 2026

Sanju Samson reflects on Virat Kohli's challenging fitness regimen
Summary

Sanju Samson discussed his experience with Virat Kohli's rigorous fitness regimen, which he attempted to follow for 18 months. In a recent interview, he expressed admiration for Kohli's discipline, acknowledging the difficulty of maintaining such a demanding routine. After stepping away from this approach, Samson has found comfort in pursuing his own career path, particularly after leading India to victory in the 2026 T20 World Cup. His journey highlights the impact of Kohli's influence while illustrating his personal evolution as a player.

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By the Numbers
  • Samson tried Kohli's fitness regimen starting during a team camp.
  • He maintained the regimen for about 18 months before giving up.
  • Samson is the leading run-scorer in the 2026 T20 World Cup.
  • He emphasizes a personal approach to his fitness and career now.
Latest Updates
  • 12:02 PMYahoo SportsSanju Samson recalls trying Virat Kohli's fitness regimen for a 'great career' before giving up after 18 months
What they're saying
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Virat Kohli's fitness regimen isn't for everyone, and even Sanju Samson has now agreed on just how tough it was, with the CSK star able to follow it for just 18 months.

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