Saxons Running and Fitness Club attracts more members aged over 50

The Saxons Running & Fitness Club in Saxmundham reports a shift in demographics with more than half of its current membership now aged 50 or older. Club officials note that a third of all members are at least 60 years old. To accommodate this trend, the club is updating its upcoming annual five-mile race in October to include new age categories, offering prizes in five-year brackets for runners aged 40 to 75. Researchers from the University of Suffolk highlight that this rise in older participation aligns with broader regional data showing increased activity levels among people aged 55 and over. Beyond regular training, the club maintains an eight-week beginner course and additional strength sessions to encourage continued participation across all age groups.

• 4:58 AMYahoo Sports — How one running club is attracting the over 50s