Seahawks add tight end Ben Sims to practice squad, release Josiah Deguara
Yahoo Sports • 1 min read • Latest: Oct 28, 2026, 10:30 PM
Last updated Oct 28, 2026

The Seattle Seahawks have signed tight end Ben Sims to their practice squad, releasing Josiah Deguara in the process. This move comes after the Seahawks' recent trade for guard Quenton Nelson, signaling a strategic adjustment in the team's direction. Sims is noted for his receiving abilities and athleticism, mirroring the profile of injured tight end Elijah Arroyo, who underwent season-ending surgery. Deguara, who has experience as a fullback and tight end, was initially brought in to bolster the run game, but the Seahawks now seek a different skill set in Sims to enhance their offensive options.
- •Ben Sims signed to Seahawks practice squad on October 28, 2026.
- •Josiah Deguara released to make room for Sims.
- •Seattle recently traded for Quenton Nelson to improve their run game.
- •Elijah Arroyo underwent season-ending surgery, impacting the tight end position.
- •Sims is recognized for his size and receiving potential.
- 10:30 PMYahoo Sports — Why Seahawks swapped practice squad tight ends after blockbuster trade
"Factoring in the Quenton Nelson blockbuster, this looks like an intentional change in direction — not just an eye-for-an-eye swap.
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