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Seahawks' defense stifles offenses with unconventional approach

Yahoo Sports • 1 min read • Latest: Sep 22, 2026, 2:52 AM

Last updated Sep 22, 2026

Seahawks' defense stifles offenses with unconventional approach

Summary

The Seattle Seahawks, under coach Mike Macdonald, are employing a strategy that focuses on defending against the run with lighter boxes. This method has proven effective, as they have not allowed a play of over 20 yards in their first two games of the season, leading the NFL in rushing success rate. Despite not generating pressure at the same rate as last season, Seattle's defense held the Arizona Cardinals to 151 total yards in a recent match. The Seahawks will face the Washington Commanders next on September 27, as they continue to refine their defensive approach.

Source Links

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By the Numbers

•Seattle's defense allowed no explosive plays in two games.
•They are forcing offenses to adapt without a traditional pressure game.
•The Seahawks held Arizona to only 151 total yards last week.
•Their next game is against the Washington Commanders on September 27.
•Mike Macdonald emphasizes need for improvement despite strong start.

Latest Updates

2:52 AMYahoo Sports — Seahawks Are Breaking a Defensive Rule — Mike Macdonald Explains Why It Works

What they're saying

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The Seahawks are giving offenses fewer easy answers without loading the box. Mike Macdonald explained why the unusual formula keeps working. The post Seahawks Are Breaking a Defensive Rule — Mike Macdonald Explains Why It Works appeared first on HEAVY.
— Yahoo Sports

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