Sean McVay praises Byron Young after strong practice against Cowboys
Yahoo Sports • 1 min read • Latest: Aug 15, 2026, 1:00 AM
Last updated Aug 15, 2026
Los Angeles Rams head coach Sean McVay commended Byron Young for his performance during practice against the Cowboys. McVay noted that Young had his best day in camp, showcasing improvement and determination. Young's journey to the NFL has been filled with challenges, and he is now a vital player on the Rams' defense as he enters Year 4 with 27.5 career sacks. His evolving training routine, including Pilates, appears to be enhancing his performance on the field.
- •Sean McVay believes Byron Young has improved every year since entering the league.
- •Young had his best practice against the Cowboys, according to McVay.
- •He has 27.5 career sacks entering his fourth season.
- •Young incorporates Pilates into his training regimen.
- •He has overcome significant personal and professional challenges to reach this point.
- 1:00 AMYahoo Sports — Sean McVay: ‘Something is wrong with you’ if you don’t like Byron Young
"Sean McVay says Byron Young just keeps getting better as time goes on, having his best practice against the Cowboys.
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