Seattle Seahawks top NFC West defensive rankings ahead of season

The Seattle Seahawks are ranked first among NFC West defenses as of June 29, 2026, following their championship run. They led in defensive DVOA and points allowed per drive, solidifying their status with key players like Leonard Williams and Byron Murphy. The Los Angeles Rams sit at fourth after acquiring Myles Garrett, but remain untested against the top defenses. The San Francisco 49ers are ranked 23rd due to injuries in the previous season and changes in coaching, while the Arizona Cardinals rank last at 30th, struggling with past performance and lack of impactful additions. Prospects for improvement exist for all teams but will depend on player returns and strategic adjustments.

• 10:22 PMYahoo Sports — NFL power rankings: NFC West defensive rankings