Steph Curry prioritizes sauna for recovery after tough workouts
Yahoo Sports • 1 min read • Latest: Sep 27, 2026, 8:04 AM
Last updated Sep 27, 2026

Steph Curry highlighted his recovery routine, emphasizing the use of the sauna following intense workouts and games. At 38 years old, Curry noted the importance of proper recovery, expressing that skipping such routines is not an option for him. He shared insights during an interview with Business Insider, illustrating his commitment to recovery methods that keep him performing at a high level.
- •Steph Curry discusses recovery techniques in interview with Business Insider.
- •He finds sauna use crucial after workouts and games.
- •Curry stresses skipping recovery isn't an option at 38 years old.
- •Focus on health and performance trends is rising in the NBA.
- 8:04 AMYahoo Sports — "It's so easy to just skip and be like, 'I'll be fine …
""It's so easy to just skip and be like, 'I'll be fine …
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