Study analyzes sleep patterns of female Gaelic football players

A study tracked 12 elite female Gaelic football players over three menstrual cycles to assess sleep quality. Researchers used Oura ring data and daily sleep diaries, finding significant sleep disruptions during specific phases of the menstrual cycle. Participants believed they slept better than their objective data recorded, revealing a gap in sleep perception., athletes experienced more difficulty falling asleep and higher nighttime awakenings during both menstruation and the days leading up to menstruation, although they did not report these issues in their diaries. The research emphasizes the need for better awareness regarding sleep and hormonal cycles in female athletes.

• 9:01 AMYahoo Sports — What Female Athletes Need To Know About Sleep & Their Hormones