Taylor Knibb discusses her Kona win and training routine

Ironman World Champion Taylor Knibb spoke about her recent victory at the Ironman World Championship held in Kona. She made a dramatic pass during the final mile to secure her win, marking a significant comeback after experiencing a heat stroke collapse at last year's event. Knibb emphasized the importance of her extensive training regimen, which includes 30 hours per week, and highlighted the support of her team. Additionally, she shared insights into her race day nutrition strategies, which range from cold rice to gels and Coke, as well as her ambitions for the upcoming Olympics. The interview took place on October 16, 2026.

• 11:00 PMYahoo Sports — Taylor Knibb on Winning Kona