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Troy Aikman shares daily routine for brain health after 10 concussions

Yahoo Sports • 1 min read • Latest: Aug 9, 2026, 7:26 PM

Last updated Aug 9, 2026

Troy Aikman shares daily routine for brain health after 10 concussions

Summary

Troy Aikman discussed his struggles with lingering effects from 10 career concussions during his NFL tenure. Aikman, who played for the Dallas Cowboys, recalls the severe concussions he suffered late in his career without proper medical protocols. Now, at 58, he actively engages in a rigorous biohacking routine aimed at maintaining his brain health. Aikman has been tested for cognitive issues and remains proactive in monitoring his health while broadcasting games for ESPN's Monday Night Football.

Source Links

Yahoo Sports

By the Numbers

•Aikman sustained 10 concussions over his 12-year career.
•He experienced severe injuries, including one that caused temporary amnesia.
•Now focused on a strict health regimen to protect his brain.
•Aikman believes lifestyle choices significantly impact health.
•He transitioned to ESPN's Monday Night Football in 2022.

Latest Updates

7:26 PMYahoo Sports — Troy Aikman confesses about his "ridiculous" daily routine to protect brain after surviving 10 career concussions

What they're saying

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Troy Aikman opens up about his 10 career NFL concussions, lingering CTE worries, and the intense daily biohacking routine he uses to protect his brain health.
— Yahoo Sports

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