Hawthorn captain Emily Bates prepares for her 100th AFLW match

Hawthorn midfielder Emily Bates is approaching a career milestone as she prepares to play her 100th AFLW match. The club captain maintains a rigorous daily routine at the Hawthorn facility in Dingley, frequently arriving early to practice skills like handballs and stoppage craft. Bates holds a decorated record in the league, including a best-and-fairest award, three All-Australian selections, and a premiership title. During recent training sessions, she has worked closely with teammate Eliza West and assistant coach Cam McKinlay to refine her performance. Beyond her individual preparation, Bates mentors younger Hawthorn teammates by facilitating drills and sharing tactical insights during team meetings. Her career trajectory is built on consistent off-field preparation and a dedicated approach to her professional development.

• 2:19 AMAFL — Emily Bates dreamt of being an athlete. Now, she is leaving a lasting legacy