Phil Gore completes 152-hour endurance run at Armadale Soccer Club

The Guardian Sport2 min read • Latest: Sep 1, 2026, 3:00 PM

Last updated Sep 1, 2026

Phil Gore completes 152-hour endurance run at Armadale Soccer Club
Summary

Australian ultra-runner Phil Gore finished a 152-hour endurance challenge held at the Armadale Soccer Club in the Perth suburb of Forrestdale. Gore completed a 6.71km lap every hour for six days and 15 hours. The athlete maintained this pace with minimal rest, accumulating no more than 15 minutes of sleep throughout the week-long event. His strategy relied on a diet that included various fast-food items consumed between laps. Upon hearing each hourly bell, Gore had two minutes to prepare for his next run before heading out for his next 40-minute segment. This performance represents a significant feat in the ultra-running community given the intensity of the schedule and the sustained physical output required.

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  • Phil Gore ran 6.71km every hour for 152 consecutive hours.
  • The endurance challenge took place at the Armadale Soccer Club in Forrestdale.
  • Gore rested for a maximum of 15 minutes over the duration of the event.
  • His diet during the run featured regular intake of fast food.
Latest Updates
  • 3:00 PMThe Guardian Sport‘A cheeseburger worked really well’: the secrets behind a record-breaking 152-hour run
What they're saying
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On a diet including plenty of fast food and with virtually no sleep, Australian endurance athlete Phil Gore ran 6.71km every hour for an entire week Being wrenched out of deep sleep by your alarm and forced to leave the comfort of your bed can be a horrible experience at the best of times. To go through that process again and again over the course of one night sounds like a bad dream. But last week, for six days and 15 hours, it was Phil Gore’s reality. It gets worse – or better, depending on your penchant for self-inflicted suffering. Each time ultra-runner Gore was woken he had two minutes to put on his shoes and headtorch before a bell signalled it was time to start his next 6.71km running lap. He had slept for no more than 15 minutes. Pounding the pavement in the dark while the Perth suburb of Forrestdale slept, Gore would return about 40 minutes later and jump straight back into the bed he had set up at the Armadale Soccer Club. Rinse and repeat, all night, then all day (minus the sleep), all week. Continue reading...

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