Psychologists link self-compassion to improved golf performance and player resilience

Golfers often use harsh self-criticism as a motivational tool following poor shots, but psychology experts suggest this approach frequently hinders performance. Dr. Kristin Neff, a professor at the University of Texas, identifies a concept known as fierce self-compassion to help athletes maintain high standards without resorting to shaming. Rather than signaling weakness, this mindset encourages players to remain focused and less inhibited by a fear of failure during rounds. Performance coach Brad Stulberg adds that the most resilient athletes combine self-discipline with kindness to ensure long-term sustainability. Adopting an supportive inner dialogue allows golfers to absorb disappointment more effectively and maintain better focus for subsequent shots.

• 1:14 PMYahoo Sports — We think of this as motivation, but it ends up hurting